Ember Day Plans - Fall 2018

The Fall Ember Days begin tomorrow! (Can you tell I'm excited?!) I love these quarterly days of fasting and prayer.  To give you some ideas of how to observe, I thought I would share my plans for this Ember Week!

Physical

Preparing my heart for the work of a new season means tackling the physical spaces I would rather ignore, or have already procrastinated on handling. This week it's prepping the library for painting, and cleaning out the grease trap over the stove.

I also do a lot of the less frequent type of cleaning this week: vacuuming the porch, cleaning out the car, doing a quick purge in each room, switching over clothes for the new season, etc. 

Realistically, not everything I try to do will happen, but I will have forced myself to do what is asked of me and that is a valuable practice in and of itself.

Spiritual

Confession is always the number one practice for spiritual clean out that I try to make happen during the Ember Days. 

This season I'm also re-committing to praying the Liturgy of the Hours for the readings, morning, and evening prayers. During a parish town hall this past weekend on the abuse crisis, our pastor said something that made me pause. He noted that most priests who became abusers started neglecting their promise to pray this common prayer of the Church first. Being negligent in small things was the first step down that evil road. For the healing and intentions of abuse survivors, I am dedicating these prayers that should have been faithfully prayed in the first place.

Fasting

I'm a fan of the two prong fasting approach. On these Ember Days I will be following a traditional fast (nothing but liquids during the day) and fasting from social media scrolling. 

To do the spiritual and physical clean out, I need time. When I looked at my time spent, my greatest amount of truly wasted time was scrolling on social media. The amount of that that turned into legitimate connection and communication with others was tiny, and could have been easily found without the scrolling.

Connection

Living through, and within, this crisis in the Church has made it very clear to me that this is also a crisis of community. Of connection. Of remembering to care about others as loved Children of God. These Ember Days I am making a special effort to connection with my children, with my spouse, with members of my parish, Catholics beyond my parish, and others I may have met but have not gotten to know yet. 

I don't know exactly what that's going to look like, but I've found that making a conscious effort to be open to the Holy Spirit tends to create what needs to be.

How are you observing these Ember Days? Will this be your first time?