Showing posts with label Rest. Show all posts
Showing posts with label Rest. Show all posts

Feeling Productive AND Restful

Friday, June 8, 2018


I have two concurrent needs. I need to feel productive, like I am making progress and accomplishing what I need to get done. I also need to feel restful and rested.
I want work without the stress.
Rest without losing momentum.
I think it is possible! Here's what I'm doing to feel productive AND restful.

Don't Sit Down


Any marathon runner can tell you that taking advantage of momentum is key making it to the finish line. So I just don't sit down while I'm in a work mode! I put the baby on my back, type or write standing up at the kitchen island, keep my shoes on if I'm planning on hanging laundry or working in the garden.
Avoiding the start and stop of activity simplifies your entire to-do list.

Keep It Moving


It's not the big tasks that fill up your day, it's all the tiny little things. The laundry basket waiting to be brought upstairs, the books meant to go back to the bookshelf, food prep for multiple meals. I can't always do all my tasks in one big batch, so for those daily tasks I keep it moving!
I rarely go upstairs or downstairs with empty hands. I do things as close to when I notice them/think of them as possible. It's all part of keeping the momentum going.

Write It Down


How many times have you come out of the store and forgotten the two things you went in there to get? Or tried to remember all the appointments, pick up times, tasks, and things you wanted to talk to your spouse about in your head, only to forget most of them?
Stop avoiding your tools, and write things down! Get yourself a planner, make a bullet journal, utilize Google calendar. Spill out all the things you want to do, need to do, have to remember into whatever system you want to use. Lessen your own mental load!

Decide What Matters


Now look at your list and decide what matters. What areas need attention the most urgently? What things must be done every day? What are your long term projects?
If all of it is important, than none of it is important. Pick your things!

Break It Down


Breaking down tasks is the difference in achieving goals, and spinning your wheels. Every task, or goal, is something that can be broken down into clear steps.
I like to break things down by goal area. I have home, education, artistic, blog, marriage, family, and spiritual categories. Each month I pick two things in each category that I want to accomplish to feel like I'm moving forward in that category. Some things stay the same each month (regular confession is still a habit I am working on), some things change regularly. Be as specific as you can or need.

Build In Rest


Production is not possible without rest! A good farmer knows you cannot grow good crops if you exhaust the soil, a fallow time is needed. Define what is restful to you - with the understanding that this is a DAILY activity. Rest is not a once in a while thing.
I take the first hour of nap time as my rest time. I do not check email or social media. If any kids are not napping, they may play quietly or read books by themselves. That's my time to pray, read, sew, dream. We have worked hard to make this time for rest as part of our family culture. It was not a smooth thing to attain, but I cannot sing it's praises enough!

Enjoy


Find the time and distance to enjoy what you are working on! Sometimes I deliberately do something visually pleasing, like declutter a section of a room or make progress on a craft, just so I can see it over and over and enjoy the fruits of my labor. Not all, or even most, of our work gives us warm fuzzy feelings or grateful feedback. It's nice to give yourself a gift of pleasing work that doesn't disappear within hours.

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Here's some other posts you might enjoy.



ACHIEVING QUIET WHEN YOU HAVE A BUSY LIFE



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Linking up with This Ain't the Lyceum for 7 Quick Takes.

How do you combine rest and productivity? What does rest mean to you? What does it take for you to feel productive?


Achieving Quiet When You Have a Busy Life

Sunday, January 8, 2017



Our topic with The Zelie Group for the month of January is "Quiet". Quiet is often longed for my moms, with many feeling like they never achieve it. I live a very busy life, home with two little kids during the day and dancing or rehearsing at night, yet I still feel like I live a quiet life.

I believe quiet is largely an inner state. My life is busy but it isn't stressful. It's hard but it's not overwhelming. Quiet, for me, is finding that inner balance and healthy mental place. Here are the practical ways I make quiet happen.

Commit to a 20 Minute Prayer Something


A surprisingly large number of prayers and devotions only take 20 minutes. I alternate between praying a rosary, reflecting on the mass readings of the day, and prayer journaling in my prayer time. I've found that I need to treat prayer like an exercise, it's a muscle that gets stronger the more you use it. Just like with my physical workouts, I do better when I vary my spiritual workouts.

Find Your Rest Time


I commit to the first hour of nap time as my rest time. During this time I cannot work on emails, write blog posts, check social media, workout or memorize lines. (During Lent this also becomes a no tech time too.)

This is the single best choice I have made for managing my time during the day. I have the type of personality that really will work non-stop from when I wake up to when I go to sleep. I have to schedule my rest and provide incentives to myself. I only watch my Netflix shows during this time. I will make DIY foot soaks, try out new face masks, make a tea tray for myself, or just listen to a whole music album.

It's the beginning of naptime so if we have a very short nap day rest has happened. I've found rest has to be a priority or it won't happen.

Ask For What You Need


In order to make the space for quiet in a busy life, you have to do some personal discernment to understand what that means for you. Is actual silence a requirement for you? Do you need to leave the house? Do you need a buddy to help keep you accountable for praying or resting? Are there thought patterns and blocks for you to mentally quiet down? If so, can you talk with your spouse, a friend, a priest, spiritual director, or counselor to work out how to break down those mental barriers?

There's going to be some trial and error, but it is worth the effort.


Recoup Your Lost Time

If your struggle is simply finding the time that isn't filled with daily tasks, work on clearing up the time clutter. Is there a way to cut down on laundry or cooking time? You could streamline some of your daily routines or make some set routines. Are you always searching for things? Perhaps it's time to do some purging and organization.

Maybe you get surprised by time. Sometimes an appointment is late, I'm waiting for the bus longer than expected, or I have a 20 minute walk between locations. I always have a rosary in my purse so I can pray on the walk home from the park, and I bring along my current book so I can sneak in a chapter if the opportunity arises. The goal is to have the ability to do the things that mean "quiet" to you when you have the chance to do them. Carpe diem!


Do these things sound helpful to you? What brings quiet into your life? Do you have a totally different definition of quiet from me? I'd love to hear about it!
Post your answer in the comments or link up your own post!



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And here's My Sunday Best: Torrential Downpour Edition!
We're experiencing an "atmospheric river" right now. It sounds like it's going to be fun.

Infinity Veil: Veils by Lily
Necklace: Family heirloom
Dress: Hand me down from a college hallmate
Tights and Boots: Target

 
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