Ballet While Pregnant - Yes You Can

One of the big contradictions in pregnancy advice surrounds exercising while pregnant. Generally everyone accepts that exercise of some sort during pregnancy is to be encouraged. Where the disagreement happens is when we try to decide what we mean by "exercise". EVERYTHING is, apparently, potentially dangerous.

Yoga - might stretch something wrong

Running - might fall

Pilates - might use your core muscles

Biking - might bounce too much

The list could go on and on. Some of these fears are valid and some are due to outdated understandings of pregnancy. But what, especially first time, pregnant moms hear is "this is something that could potentially hurt my baby" so they don't do it.

Y'all most pregnancies are not that fragile.

Birth is a marathon of an event. I can guarantee you it will be much much harder than necessary if you have not allowed yourself to maintain strength and flexiability.

18 weeks pregnant.

Some have been surprised that I have still been taking my regular Ballet classes - even well into my second trimester. Most are a little shocked when they hear that I fully intend to keep dancing through my third trimester too. When I push a little about why they find this surprising they mention that they assumed it would be too hard to do Ballet while pregnant, especially showing. Some insist it is dangerous.

I suppose it is dangerous, but so is crossing the very busy streets around here. I have yet to hear anyone suggest I avoid doing that.

Last night I had my last in-studio class. Not because of the pregnancy but because we're moving. I fully intend to keep training on my own. I can give myself a barre and center fairly well at home.
I don't do pointe work on my own (nor to I encourage anyone to do so, pregnant or not), but I can certainly keep up the training exercises that will allow me to get back to pointe work when I pick a studio.

I believe pregnancy is actually an excellent time to be dancing Ballet. Pregnancy forces me to pay much more attention to how I'm holding my center and turn out. I cannot cheat strength when my center changes so much from week to week. Being forced to be honest about my current abilities can only lead to better work.

Yes, exercise can be dangerous during pregnancy, but I believe most women have the common sense and wherewithal to listen to their bodies and be honest about their limits.

If you did not have a regular exercise routine pre-pregnancy, don't be afraid to start movement now! You will need to start slow and steady, preferably with a teacher, but there are certainly more choices available to you than just walking the entirely of your pregnancy.

How did you keep moving during pregnancy? What is holding you back from starting movement?